Herein is no choice-Just do it!!
-Let no corrupt communication come out of your mouth
-only speak that which is
-Do not grieve the Holy Spirit
-Put away all bitterness
all evil speaking
We must not choose whether or not to do these things. These are commands just as well as commands like "Be Born again." God says, "Do it", but He doesn't ask us to obey in our own strength. DO IT, in His strength, by His Spirit.